You can also add orange juice or nutmeg if you wish. The fruit will break down and become more tender.īefore cooking, remove the rind, cinnamon, and port from the prunes. Cook the prunes on medium heat, cover, and simmer for about 30 minutes.

If you prefer, you can also add flavored extracts. A homemade Pumpkin Pie Spice Blend or Chai Spice Mix is an excellent choice for flavoring the fruit. You can either cook them into a puree or stew them in water with some spices.

Prunes can be made into a delicious dessert with the right preparation. Alternatively, you can consume them in their natural state. For example, soaking prunes or figs in water is a good way to make them more digestible. However, there are other ways to reduce your constipation.

They also have a long history of use as a remedy for jaundice and fever, although the scientific evidence to support these traditional practices is lacking. Prunes are often recommended as first-line therapy for mild-moderate constipation. In addition to this, a 2011 study showed that dried plums were safer than psyllium, another fiber supplement. Some studies have found that cooking prunes increases the consistency of the stool, which can make it easier to pass. Prunes are a good source of fiber, but they should be consumed in moderation to avoid causing constipation. Cooked prunes can also be a tasty breakfast food. The natural sugars will caramelize as the water evaporates and become more concentrated. Cooking prunes also increases their natural sugar content. Cooked prunes are more likely to be digestible due to the water content. Are cooked prunes better for constipation?Ī stewed prune is a great way to add a bit of flavor to your daily diet while still being effective in fighting constipation. You can even learn how to eat prunes without cooking them if you prefer. We will also discuss how to soften prunes and whether or not you should cook prunes before eating them. In this article we will discuss whether prunes should be eaten raw or cooked, how to cook dried or whole prunes, and whether prunes are healthier for constipation.

Dried prunes download